Nutrient Comparison: Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Toasted Sunflower Seeds:
- 1 pound of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 22.2 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 5 times more Vitamin B1, 14.3 times more Vitamin B2, 16 times more Vitamin B3, 25.2 times more Vitamin B5, 21.8 times more Vitamin B6 and 15.9 times more Vitamin B9 than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- 1 pound of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Toasted Sunflower Seeds:
- 1 pound of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 91 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 3.8 times more Calcium, 57.3 times more Copper, 85.1 times more Iron, 14.3 times more Magnesium, 111.3 times more Manganese, 68.1 times more Phosphorus, 3.5 times more Potassium and 106 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- 1 pound of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 16.7 times more Energy, 88.8 times more Fat, 2.7 times more Carbohydrate, 19.2 times more Fiber and 31.9 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- 1 pound of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein