Lets compare vitamin content per 1 pound of Grapefruit vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Grapefruit has more Vitamin A and 2.9 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Vitamin B1, 1.6 times more Vitamin B2, 8.5 times more Vitamin B3, 1.7 times more Vitamin B5, 4.1 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin K than Raw Grapefruit.
Both Raw Grapefruit as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Grapefruit vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Grapefruit has 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Copper, 8.3 times more Iron, 3.5 times more Magnesium, 18.3 times more Manganese, 12.1 times more Phosphorus, 3.4 times more Potassium, more Sodium and 5.7 times more Zinc than Raw Grapefruit.
Both Raw Grapefruit and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium per 1 lb.
Both Raw Grapefruit as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Grapefruit has 24.1 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Energy, 51.3 times more Fat, 77.3 times more Saturated Fat, 3.6 times more Omega 3, 14.9 times more Omega 6, 3.4 times more Carbohydrate, 2.1 times more Fiber and 4 times more Protein than Raw Grapefruit.
Both Raw Grapefruit as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.