Lets compare vitamin content per 1 pound of Boiled Hyacinth-Young beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Hyacinth-Young beans have 2.8 times more Vitamin B2 and 2.1 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Vitamin B1, 4.4 times more Vitamin B3, 9.3 times more Vitamin B5, 7.5 times more Vitamin B6 and 2.3 times more Vitamin C than Boiled and Drained Hyacinth-Young beans.
Both Boiled and Drained Hyacinth-Young beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Hyacinth-Young beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Hyacinth-Young beans have 3.2 times more Calcium, 1.5 times more Magnesium, 16 times more Selenium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Copper, 2 times more Phosphorus, 1.8 times more Potassium and 195.5 times more Sodium than Boiled and Drained Hyacinth-Young beans.
Both Boiled and Drained Hyacinth-Young beans and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron, Manganese and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Energy, 19 times more Fat, 9.1 times more Saturated Fat, 2 times more Omega 3, 141.5 times more Omega 6 and 3 times more Carbohydrate than Boiled and Drained Hyacinth-Young beans.
Both Boiled and Drained Hyacinth-Young beans and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Protein per 1 lb.
Both Boiled and Drained Hyacinth-Young beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.