Comparing Nutrients in 1 pound Jams, preserves, marmalade, reduced sugar VS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Macros Ratio

	Protein	Fat	Carbs
Jams, preserves, marmalade, reduced sugar	0%	1%	99%
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	7%	13%	80%

Macro Nutrients

	Jams, preserves, marmalade, reduced sugar	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Recommended Dietary Allowance
Energy	23.6% 685kcal	60.2% 1746kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	26% 25.4g	97g per day for Men 19-50 years
Saturated Fat	0.071% 0.023g	11.3% 3.63g	32g per day for Men 19-50 years
Omega 3	5.95% 0.095g	20.7% 0.33g	1.6g per day for Men 19-50 years
Omega 6	0.77% 0.13g	59.2% 10g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	131% 171g	266% 346g	130g per day for Men 19-50 years
Sugars	184% 133g	148% 107g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	116% 44g	38g per day for Men 19-50 years
Protein	0% 0g	57.5% 32.2g	56g per day for Men 19-50 years

Vitamins

	Jams, preserves, marmalade, reduced sugar	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Recommended Dietary Allowance
Vitamin A	0% 0μg	207% 1860μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.78% 0.045mg	257% 3.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.98% 0.091mg	269% 3.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.27% 0.36mg	258% 41.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.35% 0.42mg	70.3% 3.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.98% 0.091mg	318% 4.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.4% 81.6μg	206% 826μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	516% 12.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	75.6% 68mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	55% 331IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.35% 0.95mg	70% 10.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.05% 7.26μg	6.43% 7.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jams, preserves, marmalade, reduced sugar	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Recommended Dietary Allowance
Calcium	0% 0mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	238% 2.15mg	0.9mg per day for Men 19-50 years
Fluoride	0.37% 15μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	557% 44.5mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	130% 544mg	420mg per day for Men 19-50 years
Manganese	56.8% 1.3mg	488% 11.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	191% 1334mg	700mg per day for Men 19-50 years
Potassium	7.87% 268mg	51% 1733mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	143% 78.5μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	74% 1111mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	113% 12.4mg	11mg per day for Men 19-50 years
Water	7.6% 281g	1.04% 38.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Jams, preserves, marmalade, reduced sugar VS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits per 1 lb

Compare the macro and micronutrient content in 1 lb of Jams, preserves, marmalade, reduced sugar versus 1 lb of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Jams, preserves, marmalade, reduced sugar vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:

• 1 pound of Jams, preserves, marmalade, reduced sugar has more Vitamin C than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
• While 1 lb of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contains more Vitamin A, 68 times more Vitamin B1, 38.5 times more Vitamin B2, 113.6 times more Vitamin B3, 8.4 times more Vitamin B5, 45.5 times more Vitamin B6, 10.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and 11 times more Vitamin E than Jams, preserves, marmalade, reduced sugar.
• 1 pound of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin E
• 1 pound of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C
• Both Jams, preserves, marmalade, reduced sugar as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin K in one pound.

Comparing minerals per 1 pound for Jams, preserves, marmalade, reduced sugar vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:

• 1 lb of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contains more Calcium, 12.4 times more Copper, more Iron, 30 times more Magnesium, 8.6 times more Manganese, 42 times more Phosphorus, 6.5 times more Potassium, 43.3 times more Selenium, more Sodium and 54.6 times more Zinc than Jams, preserves, marmalade, reduced sugar.
• 1 pound of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Jams, preserves, marmalade, reduced sugar has 1.2 times more Sugars than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
• While 1 lb of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contains 2.5 times more Energy, 56 times more Fat, 160 times more Saturated Fat, 3.5 times more Omega 3, 76.5 times more Omega 6, 2 times more Carbohydrate, 6.5 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
• 1 pound of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3, Omega 6 and Protein