Nutrient Comparison: Jams, preserves, marmalade, reduced sugar VS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits per 7 oz
Compare the macro and micronutrient content in 7 oz of Jams, preserves, marmalade, reduced sugar versus 7 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jams, preserves, marmalade, reduced sugar vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
- 7 ounces of Jams, preserves, marmalade, reduced sugar have more Vitamin C than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- While 7 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain more Vitamin A, 68 times more Vitamin B1, 38.5 times more Vitamin B2, 113.6 times more Vitamin B3, 8.4 times more Vitamin B5, 45.5 times more Vitamin B6, 10.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and 11 times more Vitamin E than Jams, preserves, marmalade, reduced sugar.
- 7 ounces of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin E
- 7 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C
- Both Jams, preserves, marmalade, reduced sugar as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Jams, preserves, marmalade, reduced sugar vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
- 7 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain more Calcium, 12.4 times more Copper, more Iron, 30 times more Magnesium, 8.6 times more Manganese, 42 times more Phosphorus, 6.5 times more Potassium, 43.3 times more Selenium, more Sodium and 54.6 times more Zinc than Jams, preserves, marmalade, reduced sugar.
- 7 ounces of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Jams, preserves, marmalade, reduced sugar have 1.2 times more Sugars than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- While 7 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 2.5 times more Energy, 56 times more Fat, 160 times more Saturated Fat, 3.5 times more Omega 3, 76.5 times more Omega 6, 2 times more Carbohydrate, 6.5 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
- 7 ounces of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3, Omega 6 and Protein