Lets compare vitamin content per 1 pound of Jerusalem-artichokes vs Valencia Oranges:
Raw Jerusalem-artichokes have 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 4.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.2 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12 times more Vitamin A, 3 times more Vitamin B9 and 12.1 times more Vitamin C than Raw Jerusalem-artichokes.
Both Raw Jerusalem-artichokes as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Jerusalem-artichokes vs Valencia Oranges:
Raw Jerusalem-artichokes have 3.8 times more Copper, 37.8 times more Iron, 1.7 times more Magnesium, 2.6 times more Manganese, 4.6 times more Phosphorus, 2.4 times more Potassium and 2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.9 times more Calcium than Raw Jerusalem-artichokes.
Both Raw Jerusalem-artichokes and Raw Valencia Oranges have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Jerusalem-artichokes have 1.5 times more Energy, 1.5 times more Carbohydrate and 1.9 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3 and 1.6 times more Fiber than Raw Jerusalem-artichokes.
Both Raw Jerusalem-artichokes as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.