Lets compare vitamin content per 1 pound of Boiled Kale vs Canned Carrots with Liquids and Salt:
Boiled and Drained Kale has 3.3 times more Vitamin B1, 5.2 times more Vitamin B2, 1.2 times more Vitamin B5, 8.1 times more Vitamin B9, 8.9 times more Vitamin C, 2.2 times more Vitamin E and 42.7 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4.2 times more Vitamin A and 1.8 times more Vitamin B6 than Boiled and Drained Kale.
Both Boiled and Drained Kale and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 per 1 lb.
Both Boiled and Drained Kale as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Kale vs Canned Carrots with Liquids and Salt:
Boiled and Drained Kale has 4.8 times more Calcium, 1.6 times more Iron, 2.8 times more Magnesium, 1.2 times more Manganese, 2.1 times more Phosphorus and 2.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Copper and 15 times more Sodium than Boiled and Drained Kale.
Both Boiled and Drained Kale and Canned Carrots Solids and Liquids with Salt have similar amounts of Potassium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Kale has 1.6 times more Energy, 8.6 times more Fat, 46.4 times more Omega 3, 5.1 times more Omega 6, 2.2 times more Fiber and 5.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2 times more Sugars than Boiled and Drained Kale.
Both Boiled and Drained Kale and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate per 1 lb.
Both Boiled and Drained Kale as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.