Lets compare vitamin content per 1 pound of Boiled Kale vs Tomatoes in Juice with Salt:
Boiled and Drained Kale has 7.3 times more Vitamin A, 2.5 times more Vitamin B2, 1.5 times more Vitamin B5, 8.1 times more Vitamin B9, 1.4 times more Vitamin C, 2.7 times more Vitamin E and 161 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.1 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled and Drained Kale.
Both Boiled and Drained Kale as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Kale vs Tomatoes in Juice with Salt:
Boiled and Drained Kale has 4.5 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 8 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Selenium and 2.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Potassium and 7.2 times more Sodium than Boiled and Drained Kale.
Both Boiled and Drained Kale and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Kale has 2.3 times more Energy, 4.8 times more Fat, 92.8 times more Omega 3, 2.9 times more Omega 6, 1.5 times more Carbohydrate, 2.1 times more Fiber and 3.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Sugars and 3.1 times more Fructose than Boiled and Drained Kale.
Both Boiled and Drained Kale as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.