Lets compare vitamin content per 1 pound of Leeks vs Frozen Carrots:
Raw Leeks have 1.4 times more Vitamin B1, 2.5 times more Vitamin B6, 6.4 times more Vitamin B9, 4.8 times more Vitamin C, 1.6 times more Vitamin E and 2.7 times more Vitamin K than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 8.6 times more Vitamin A and 1.3 times more Vitamin B5 than Raw Leeks.
Both Raw Leeks and Frozen Carrots, Unprepared have similar amounts of Vitamin B2 and Vitamin B3 per 1 lb.
Both Raw Leeks as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Leeks vs Frozen Carrots:
Raw Leeks have 1.6 times more Calcium, 1.6 times more Copper, 4.8 times more Iron, 2.3 times more Magnesium, 2.8 times more Manganese and 1.4 times more Selenium than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.3 times more Potassium, 3.4 times more Sodium and 2.8 times more Zinc than Raw Leeks.
Both Raw Leeks and Frozen Carrots, Unprepared have similar amounts of Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Leeks have 1.7 times more Energy, 5.8 times more Omega 3, 1.8 times more Carbohydrate and 1.9 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 3.7 times more Omega 6 and 1.8 times more Fiber than Raw Leeks.
Both Raw Leeks and Frozen Carrots, Unprepared have similar amounts of Sugars per 1 lb.
Both Raw Leeks as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.