Lets compare vitamin content per 1 pound of Romaine Lettuce vs Stir-Fried Lentils Sprouts:
Raw Cos Or Romaine Lettuce have 218 times more Vitamin A and 2 times more Vitamin B9 than Stir-Fried Sprouted Lentils.
While Stir-Fried Sprouted Lentils contain 3.1 times more Vitamin B1, 1.3 times more Vitamin B2, 3.8 times more Vitamin B3, 4 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.2 times more Vitamin C than Raw Cos Or Romaine Lettuce.
Both Raw Cos Or Romaine Lettuce as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Romaine Lettuce vs Stir-Fried Lentils Sprouts:
Raw Cos Or Romaine Lettuce have 2.4 times more Calcium and 1.4 times more Water than Stir-Fried Sprouted Lentils.
While Stir-Fried Sprouted Lentils contain 7 times more Copper, 3.2 times more Iron, 2.5 times more Magnesium, 3.2 times more Manganese, 5.1 times more Phosphorus, 1.5 times more Selenium and 7 times more Zinc than Raw Cos Or Romaine Lettuce.
Both Raw Cos Or Romaine Lettuce and Stir-Fried Sprouted Lentils have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Cos Or Romaine Lettuce have 3.2 times more Omega 3 than Stir-Fried Sprouted Lentils.
While Stir-Fried Sprouted Lentils contain 5.9 times more Energy, 6.5 times more Carbohydrate and 7.2 times more Protein than Raw Cos Or Romaine Lettuce.
Both Raw Cos Or Romaine Lettuce as well as Stir-Fried Sprouted Lentils have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.