Lets compare vitamin content per 1 pound of Canned Young Lima Beans with Liquids vs Broccoli:
Raw Broccoli contains 3.9 times more Vitamin A, 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 6 times more Vitamin B5, 2.8 times more Vitamin B6, 3.9 times more Vitamin B9, 10.3 times more Vitamin C, 2.7 times more Vitamin E and 28.2 times more Vitamin K than Canned Young Lima Beans Solids and Liquids.
Both Canned Young Lima Beans Solids and Liquids and Raw Broccoli have similar amounts of Vitamin B3 per 1 lb.
Both Canned Young Lima Beans Solids and Liquids as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Young Lima Beans with Liquids vs Broccoli:
Canned Young Lima Beans Solids and Liquids have 3.3 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 3.3 times more Manganese and 1.6 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Calcium, 2.3 times more Selenium and 8.3 times more Sodium than Canned Young Lima Beans Solids and Liquids.
Both Canned Young Lima Beans Solids and Liquids and Raw Broccoli have similar amounts of Phosphorus, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Young Lima Beans Solids and Liquids have 2.1 times more Energy, 2 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Omega 3 and 1.8 times more Sugars than Canned Young Lima Beans Solids and Liquids.
Both Canned Young Lima Beans Solids and Liquids as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.