Nutrient Comparison: Canned Young Lima Beans with Liquids VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Young Lima Beans with Liquids versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Young Lima Beans with Liquids vs Roasted Almonds:
- 1 pound of Canned Young Lima Beans with Liquids has more Vitamin C and more Vitamin K than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 2.7 times more Vitamin B1, 27.8 times more Vitamin B2, 6.8 times more Vitamin B3, 3.4 times more Vitamin B5, 2.2 times more Vitamin B6, 3.4 times more Vitamin B9 and 82.4 times more Vitamin E than Canned Young Lima Beans Solids and Liquids.
- 1 pound of Canned Young Lima Beans with Liquids have insufficient amounts of Vitamin B5 and Vitamin E
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Canned Young Lima Beans Solids and Liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Young Lima Beans with Liquids vs Roasted Almonds:
- 1 pound of Canned Young Lima Beans with Liquids has 33.7 times more Water than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 9.6 times more Calcium, 6.8 times more Copper, 2.3 times more Iron, 8.2 times more Magnesium, 3.2 times more Manganese, 6.6 times more Phosphorus, 2.5 times more Potassium, 1.8 times more Selenium and 5.2 times more Zinc than Canned Young Lima Beans Solids and Liquids.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Young Lima Beans with Liquids has 4.5 times more Omega 3 than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 8.4 times more Energy, 181.2 times more Fat, 62 times more Saturated Fat, 137.7 times more Omega 6, 1.6 times more Carbohydrate, 5.2 times more Sugars, 3 times more Fiber and 5.1 times more Protein than Canned Young Lima Beans Solids and Liquids.
- 1 pound of Canned Young Lima Beans with Liquids provide inadequate amounts of Omega 6
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3