Comparing Nutrients in 1 pound Boiled Young Lima Beans with Salt VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Boiled Young Lima Beans with Salt	22%	2%	76%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Boiled Young Lima Beans with Salt	California Red Kidney Beans	Recommended Dietary Allowance
Energy	19.2% 558kcal	51.6% 1497kcal	2900kcal per day for Men 19-50 years
Fat	1.5% 1.45g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	1.03% 0.33g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	14% 0.23g	24% 0.38g	1.6g per day for Men 19-50 years
Omega 6	2.77% 0.47g	1.44% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	82.5% 107g	209% 271g	130g per day for Men 19-50 years
Sugars	10% 7.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	63.3% 24g	297% 113g	38g per day for Men 19-50 years
Protein	55% 31g	197% 111g	56g per day for Men 19-50 years

Vitamins

	Boiled Young Lima Beans with Salt	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	9.58% 86μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53% 0.64mg	200% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.5% 0.44mg	76.4% 0.99mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.5% 4.7mg	58.4% 9.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.3% 1.17mg	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	67.3% 0.88mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.5% 118μg	447% 1787μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	51% 46mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.23% 0.64mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23.4% 28μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Young Lima Beans with Salt	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	14.5% 145mg	88.5% 885mg	1000mg per day for Men 19-50 years
Copper	154% 1.4mg	554% 5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	139% 11mg	530% 42.4mg	8mg per day for Men 19-50 years
Magnesium	80% 336mg	173% 726mg	420mg per day for Men 19-50 years
Manganese	247% 5.68mg	197% 4.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	84.2% 590mg	262% 1837mg	700mg per day for Men 19-50 years
Potassium	76% 2585mg	199% 6759mg	3400mg per day for Men 19-50 years
Selenium	16.5% 9.07μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	76.5% 1148mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	32.6% 3.6mg	105% 11.6mg	11mg per day for Men 19-50 years
Water	8.23% 305g	1.44% 53.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Young Lima Beans with Salt VS California Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Young Lima Beans with Salt versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Young Lima Beans with Salt vs California Red Kidney Beans:

• 1 pound of Boiled Young Lima Beans with Salt has more Vitamin A and 2.2 times more Vitamin C than California Red Kidney Beans.
• While 1 lb of Raw California Red Kidney Beans contains 3.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B3, 3 times more Vitamin B5, 2.1 times more Vitamin B6 and 15.2 times more Vitamin B9 than Boiled and Drained Young Lima Beans with Salt.
• 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
• Both Boiled and Drained Young Lima Beans with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Young Lima Beans with Salt vs California Red Kidney Beans:

• 1 pound of Boiled Young Lima Beans with Salt has 1.3 times more Manganese and 23 times more Sodium than California Red Kidney Beans.
• While 1 lb of Raw California Red Kidney Beans contains 6.1 times more Calcium, 3.6 times more Copper, 3.8 times more Iron, 2.2 times more Magnesium, 3.1 times more Phosphorus, 2.6 times more Potassium, 1.6 times more Selenium and 3.2 times more Zinc than Boiled and Drained Young Lima Beans with Salt.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw California Red Kidney Beans contains 2.7 times more Energy, 1.7 times more Omega 3, 2.5 times more Carbohydrate, 4.7 times more Fiber and 3.6 times more Protein than Boiled and Drained Young Lima Beans with Salt.
• Both Boiled and Drained Young Lima Beans with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.