Lets compare vitamin content per 1 pound of Boiled Baby Frozen Young Lima Beans with Salt vs Valencia Oranges:
Boiled and Drained Baby Frozen Young Lima Beans with Salt have 1.4 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Vitamin A, 1.4 times more Vitamin B5, 2.4 times more Vitamin B9 and 8.4 times more Vitamin C than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
Both Boiled and Drained Baby Frozen Young Lima Beans with Salt and Raw Valencia Oranges have similar amounts of Vitamin B1 per 1 lb.
Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Baby Frozen Young Lima Beans with Salt vs Valencia Oranges:
Boiled and Drained Baby Frozen Young Lima Beans with Salt have 5.3 times more Copper, 21.8 times more Iron, 5.6 times more Magnesium, 35.3 times more Manganese, 6.6 times more Phosphorus, 2.3 times more Potassium, more Sodium and 9.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Calcium than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
Both Boiled and Drained Baby Frozen Young Lima Beans with Salt and Raw Valencia Oranges have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Baby Frozen Young Lima Beans with Salt have 2.1 times more Energy, 2.9 times more Omega 3, 1.6 times more Carbohydrate, 1.9 times more Fiber and 6.4 times more Protein than Raw Valencia Oranges.
Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.