Nutrient Comparison: Lima beans, immature seeds, frozen, fordhook, unprepared VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Lima beans, immature seeds, frozen, fordhook, unprepared versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lima beans, immature seeds, frozen, fordhook, unprepared vs Canned Carrots with Liquids and Salt:
- 1 pound of Lima beans, immature seeds, frozen, fordhook, unprepared has 4.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.2 times more Vitamin B6, 4 times more Vitamin B9 and 9.7 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 55.7 times more Vitamin A and 1.8 times more Vitamin K than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin E per one pound.
- 1 pound of Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Lima beans, immature seeds, frozen, fordhook, unprepared vs Canned Carrots with Liquids and Salt:
- 1 pound of Lima beans, immature seeds, frozen, fordhook, unprepared has 2.9 times more Iron, 4.2 times more Magnesium, 3.7 times more Phosphorus, 2.8 times more Potassium, 4.3 times more Selenium and 1.7 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 1.3 times more Calcium, 1.7 times more Copper, 1.3 times more Manganese, 4.1 times more Sodium and 1.3 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Lima beans, immature seeds, frozen, fordhook, unprepared has 4.6 times more Energy, 7 times more Omega 3, 3.7 times more Carbohydrate, 3.1 times more Fiber and 11 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 1.8 times more Sugars than Lima beans, immature seeds, frozen, fordhook, unprepared.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in one pound.