Nutrient Comparison: Lima beans, immature seeds, frozen, fordhook, unprepared VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Lima beans, immature seeds, frozen, fordhook, unprepared versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared vs Canned Carrots with Liquids and Salt:
- 7 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 4.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.2 times more Vitamin B6, 4 times more Vitamin B9 and 9.7 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 55.7 times more Vitamin A and 1.8 times more Vitamin K than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lima beans, immature seeds, frozen, fordhook, unprepared vs Canned Carrots with Liquids and Salt:
- 7 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 2.9 times more Iron, 4.2 times more Magnesium, 3.7 times more Phosphorus, 2.8 times more Potassium, 4.3 times more Selenium and 1.7 times more Zinc than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Calcium, 1.7 times more Copper, 1.3 times more Manganese, 4.1 times more Sodium and 1.3 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 4.6 times more Energy, 7 times more Omega 3, 3.7 times more Carbohydrate, 3.1 times more Fiber and 11 times more Protein than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.8 times more Sugars than Lima beans, immature seeds, frozen, fordhook, unprepared.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in seven ounces.