Lets compare vitamin content per 1 pound of Frozen Loganberries vs Roasted Sunflower Seeds:
Frozen Loganberries have 10.9 times more Vitamin C and 2.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B1, 7.2 times more Vitamin B2, 8.4 times more Vitamin B3, 28.9 times more Vitamin B5, 12.4 times more Vitamin B6, 9.1 times more Vitamin B9 and 30 times more Vitamin E than Frozen Loganberries.
Both Frozen Loganberries as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Loganberries vs Roasted Sunflower Seeds:
Frozen Loganberries have 70.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Calcium, 15.6 times more Copper, 5.9 times more Iron, 6.1 times more Magnesium, 1.7 times more Manganese, 44.4 times more Phosphorus, 5.9 times more Potassium, 396.5 times more Selenium and 15.6 times more Zinc than Frozen Loganberries.
Comparison of macro-nutrients per 1 pound:
Frozen Loganberries have 2.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 10.6 times more Energy, 160.6 times more Fat, 474.5 times more Saturated Fat, 280.2 times more Omega 6, 1.8 times more Carbohydrate, 2.1 times more Fiber and 12.7 times more Protein than Frozen Loganberries.
Both Frozen Loganberries and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 1 lb.
Both Frozen Loganberries as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.