Lets compare vitamin content per 1 pound of Lotus Root vs Tomatoes:
Raw Lotus Root have 4.3 times more Vitamin B1, 11.6 times more Vitamin B2, 4.2 times more Vitamin B5, 3.2 times more Vitamin B6 and 3.2 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A and 1.5 times more Vitamin B3 than Raw Lotus Root.
Both Raw Lotus Root and Raw Ripe Red Tomatoes have similar amounts of Vitamin B9 per 1 lb.
Both Raw Lotus Root as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Lotus Root vs Tomatoes:
Raw Lotus Root have 4.5 times more Calcium, 4.4 times more Copper, 4.3 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 4.2 times more Phosphorus, 2.3 times more Potassium, more Selenium, 8 times more Sodium and 2.3 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Lotus Root and Raw Ripe Red Tomatoes have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Lotus Root have 4.1 times more Energy, 4.4 times more Carbohydrate, 4.1 times more Fiber and 3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Lotus Root as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.