Nutrient Comparison: Cooked Malabar Spinach VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Malabar Spinach versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Malabar Spinach vs Navel Oranges:
- 1 pound of Cooked Malabar Spinach has 4.8 times more Vitamin A, 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3 and 3.4 times more Vitamin B9 than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.9 times more Vitamin B5 and 10 times more Vitamin C than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Navel Oranges provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A
- Both Cooked Malabar Spinach as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Malabar Spinach vs Navel Oranges:
- 1 pound of Cooked Malabar Spinach has 2.9 times more Calcium, 2.8 times more Copper, 11.4 times more Iron, 4.4 times more Magnesium, 8.8 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 55 times more Sodium and 3.8 times more Zinc than Navel Oranges.
- Both Cooked Malabar Spinach and Navel Oranges contain similar levels of Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Cooked Malabar Spinach as well as Raw Navel Oranges lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Malabar Spinach has 3.3 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 4.6 times more Carbohydrate than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Navel Oranges offer comparable quantities of Fiber per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Protein
- Both Cooked Malabar Spinach as well as Raw Navel Oranges provide inadequate amounts of Energy in one pound.