Lets compare vitamin content per 1 pound of Steamed Hawaii Mountain Yam with Salt vs Blanched Almonds:
Steamed Hawaii Mountain Yam with Salt has 1.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Blanched Almonds.
While Blanched Almonds contain 2.2 times more Vitamin B1, 50.8 times more Vitamin B2, 26.9 times more Vitamin B3 and 4.1 times more Vitamin B9 than Steamed Hawaii Mountain Yam with Salt.
Both Steamed Hawaii Mountain Yam with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Steamed Hawaii Mountain Yam with Salt vs Blanched Almonds:
Steamed Hawaii Mountain Yam with Salt has 13.1 times more Sodium and 17.1 times more Water than Blanched Almonds.
While Blanched Almonds contain 29.5 times more Calcium, 8 times more Copper, 7.6 times more Iron, 26.8 times more Magnesium, 6.5 times more Manganese, 12 times more Phosphorus, 1.3 times more Potassium, 3.6 times more Selenium and 9.3 times more Zinc than Steamed Hawaii Mountain Yam with Salt.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds contain 7.2 times more Energy, 656.5 times more Fat, 219.6 times more Saturated Fat, 412.2 times more Omega 6 and 12.4 times more Protein than Steamed Hawaii Mountain Yam with Salt.
Both Steamed Hawaii Mountain Yam with Salt and Blanched Almonds have similar amounts of Carbohydrate per 1 lb.
Both Steamed Hawaii Mountain Yam with Salt as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.