Lets compare vitamin content per 1 pound of Steamed Hawaii Mountain Yam with Salt vs Baked Red Potatoes:
Steamed Hawaii Mountain Yam with Salt has 1.4 times more Vitamin B5 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.6 times more Vitamin B2, 12.3 times more Vitamin B3, 2.3 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
Both Steamed Hawaii Mountain Yam with Salt and Baked Whole Red Potatoes have similar amounts of Vitamin B1 and Vitamin B6 per 1 lb.
Both Steamed Hawaii Mountain Yam with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Steamed Hawaii Mountain Yam with Salt vs Baked Red Potatoes:
Steamed Hawaii Mountain Yam with Salt has 1.6 times more Manganese and 20.7 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Copper, 1.6 times more Iron, 2.8 times more Magnesium, 1.8 times more Phosphorus and 1.3 times more Zinc than Steamed Hawaii Mountain Yam with Salt.
Both Steamed Hawaii Mountain Yam with Salt and Baked Whole Red Potatoes have similar amounts of Potassium and Water per 1 lb.
Both Steamed Hawaii Mountain Yam with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole Red Potatoes contain 1.3 times more Protein than Steamed Hawaii Mountain Yam with Salt.
Both Steamed Hawaii Mountain Yam with Salt and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 1 lb.
Both Steamed Hawaii Mountain Yam with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.