Comparing Nutrients in 1 pound Muffins, English, mixed-grain (includes granola) VS Muffins, wheat bran, dry mix

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, mixed-grain (includes granola)	15%	7%	78%
Muffins, wheat bran, dry mix	7%	25%	68%

Macro Nutrients

	Muffins, English, mixed-grain (includes granola)	Muffins, wheat bran, dry mix	Recommended Dietary Allowance
Energy	36.8% 1066kcal	62% 1796kcal	2900kcal per day for Men 19-50 years
Fat	8.4% 8.16g	56% 54.4g	97g per day for Men 19-50 years
Saturated Fat	3.26% 1.04g	41.7% 13.3g	32g per day for Men 19-50 years
Omega 3	8.22% 0.13g	30.6% 0.49g	1.6g per day for Men 19-50 years
Omega 6	14% 2.4g	48% 8.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	162% 210g	255% 331g	130g per day for Men 19-50 years
Sugars	5.07% 3.67g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	33.4% 12.7g	NA	38g per day for Men 19-50 years
Protein	73.7% 41.3g	57.5% 32.2g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, mixed-grain (includes granola)	Muffins, wheat bran, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	163% 1.95mg	136% 1.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	109% 1.4mg	98% 1.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	102% 16.3mg	142% 22.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37% 1.85mg	60.7% 3.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.3% 0.17mg	98% 1.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	91% 363μg	96% 386μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, mixed-grain (includes granola)	Muffins, wheat bran, dry mix	Recommended Dietary Allowance
Calcium	89% 889mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	122% 1.1mg	101% 0.91mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	171% 13.7mg	204% 16.3mg	8mg per day for Men 19-50 years
Magnesium	44.3% 186mg	94% 395mg	420mg per day for Men 19-50 years
Manganese	119% 2.74mg	526% 12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	311% 2177mg	700mg per day for Men 19-50 years
Potassium	21% 708mg	26.7% 907mg	3400mg per day for Men 19-50 years
Selenium	210% 116μg	148% 81.6μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	212% 3175mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	62% 6.8mg	11mg per day for Men 19-50 years
Water	4.93% 182g	0.59% 21.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, English, mixed-grain (includes granola) VS Muffins, wheat bran, dry mix per 1 lb

Compare the macro and micronutrient content in 1 lb of Muffins, English, mixed-grain (includes granola) versus 1 lb of Muffins, wheat bran, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Muffins, English, mixed-grain (includes granola) vs Muffins, wheat bran, dry mix:

• 1 lb of Muffins, wheat bran, dry mix contains 1.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 7.4 times more Vitamin B6 than Muffins, English, mixed-grain (includes granola).
• Both Muffins, English, mixed-grain (includes granola) and Muffins, wheat bran, dry mix provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per one pound.
• Both Muffins, English, mixed-grain (includes granola) as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Muffins, English, mixed-grain (includes granola) vs Muffins, wheat bran, dry mix:

• 1 pound of Muffins, English, mixed-grain (includes granola) has 5.4 times more Calcium, 1.2 times more Copper and 1.4 times more Selenium than Muffins, wheat bran, dry mix.
• While 1 lb of Muffins, wheat bran, dry mix contains 2.1 times more Magnesium, 4.4 times more Manganese, 5.9 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Sodium than Muffins, English, mixed-grain (includes granola).
• Both Muffins, English, mixed-grain (includes granola) and Muffins, wheat bran, dry mix contain similar levels of Iron and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Muffins, English, mixed-grain (includes granola) has 1.3 times more Protein than Muffins, wheat bran, dry mix.
• While 1 lb of Muffins, wheat bran, dry mix contains 1.7 times more Energy, 6.7 times more Fat, 12.8 times more Saturated Fat, 3.7 times more Omega 3, 3.4 times more Omega 6 and 1.6 times more Carbohydrate than Muffins, English, mixed-grain (includes granola).
• 1 pound of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3