Nutrient Comparison: Muffins, English, mixed-grain (includes granola) VS Muffins, wheat bran, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Muffins, English, mixed-grain (includes granola) versus 5 oz of Muffins, wheat bran, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Muffins, English, mixed-grain (includes granola) vs Muffins, wheat bran, dry mix:
- 5 oz of Muffins, wheat bran, dry mix contain 1.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 7.4 times more Vitamin B6 than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Muffins, wheat bran, dry mix provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per five ounces.
- Both Muffins, English, mixed-grain (includes granola) as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Muffins, English, mixed-grain (includes granola) vs Muffins, wheat bran, dry mix:
- 5 ounces of Muffins, English, mixed-grain (includes granola) have 5.4 times more Calcium, 1.2 times more Copper and 1.4 times more Selenium than Muffins, wheat bran, dry mix.
- While 5 oz of Muffins, wheat bran, dry mix contain 2.1 times more Magnesium, 4.4 times more Manganese, 5.9 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Sodium than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Muffins, wheat bran, dry mix contain similar levels of Iron and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Muffins, English, mixed-grain (includes granola) have 1.3 times more Protein than Muffins, wheat bran, dry mix.
- While 5 oz of Muffins, wheat bran, dry mix contain 1.7 times more Energy, 6.7 times more Fat, 12.8 times more Saturated Fat, 3.7 times more Omega 3, 3.4 times more Omega 6 and 1.6 times more Carbohydrate than Muffins, English, mixed-grain (includes granola).
- 5 ounces of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3