Nutrient Comparison: Muffins, English, wheat VS Cracker, meal per 1 lb
Compare the macro and micronutrient content in 1 lb of Muffins, English, wheat versus 1 lb of Cracker, meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Muffins, English, wheat vs Cracker, meal:
- 1 pound of Muffins, English, wheat has 2.2 times more Vitamin B6 than Cracker, meal.
- While 1 lb of Cracker, meal contains 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.1 times more Vitamin B9 than Muffins, English, wheat.
- Both Muffins, English, wheat and Cracker, meal provide similar amounts of Vitamin B5 and Vitamin E per one pound.
- Both Muffins, English, wheat as well as Cracker, meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Muffins, English, wheat vs Cracker, meal:
- 1 pound of Muffins, English, wheat has 7.7 times more Calcium, 1.5 times more Magnesium, 1.6 times more Potassium, 22.1 times more Sodium and 1.6 times more Zinc than Cracker, meal.
- While 1 lb of Cracker, meal contains 1.5 times more Copper, 1.6 times more Iron and 1.4 times more Selenium than Muffins, English, wheat.
- Both Muffins, English, wheat and Cracker, meal contain similar levels of Manganese and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Muffins, English, wheat has 1.2 times more Omega 3, 4.7 times more Sugars and 1.8 times more Fiber than Cracker, meal.
- While 1 lb of Cracker, meal contains 1.7 times more Energy and 1.8 times more Carbohydrate than Muffins, English, wheat.
- Both Muffins, English, wheat and Cracker, meal offer comparable quantities of Omega 6 and Protein per one pound.