Lets compare vitamin content per 1 pound of Frozen Nance vs Roasted Sunflower Seeds:
Frozen Nance has 66.1 times more Vitamin C and 4.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.1 times more Vitamin B1, 13.7 times more Vitamin B2, 24.3 times more Vitamin B3, 39.1 times more Vitamin B5, 38.3 times more Vitamin B6, 29.6 times more Vitamin B9 and 20.9 times more Vitamin E than Frozen Nance.
Both Frozen Nance as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A in 1 lb.
Comparing minerals per 1 pound for Frozen Nance vs Roasted Sunflower Seeds:
Frozen Nance has 67.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Calcium, 44.6 times more Copper, 10 times more Iron, 6.5 times more Magnesium, 8.5 times more Manganese, 115.5 times more Phosphorus, 3.5 times more Potassium, 198.3 times more Selenium and 58.8 times more Zinc than Frozen Nance.
Comparison of macro-nutrients per 1 pound:
Frozen Nance has 3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8 times more Energy, 42.9 times more Fat, 1.4 times more Carbohydrate, 1.5 times more Fiber and 29.3 times more Protein than Frozen Nance.
Both Frozen Nance as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 1 lb.