Lets compare vitamin content per 1 pound of New Zealand Spinach vs Roasted Sunflower Seeds:
Raw New Zealand Spinach has 21.4 times more Vitamin C and 124.8 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Vitamin B1, 1.9 times more Vitamin B2, 14.1 times more Vitamin B3, 22.6 times more Vitamin B5, 2.6 times more Vitamin B6, 15.8 times more Vitamin B9 and 18.4 times more Vitamin E than Raw New Zealand Spinach.
Both Raw New Zealand Spinach as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for New Zealand Spinach vs Roasted Sunflower Seeds:
Raw New Zealand Spinach has 43.3 times more Sodium and 78.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 19.7 times more Copper, 4.8 times more Iron, 3.3 times more Magnesium, 3.3 times more Manganese, 41.3 times more Phosphorus, 6.5 times more Potassium, 113.3 times more Selenium and 13.9 times more Zinc than Raw New Zealand Spinach.
Both Raw New Zealand Spinach and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt contain 41.6 times more Energy, 249 times more Fat, 163.1 times more Saturated Fat, 2521.7 times more Omega 6, 9.6 times more Carbohydrate, 9.4 times more Sugars, 7.4 times more Fiber and 12.9 times more Protein than Raw New Zealand Spinach.
Both Raw New Zealand Spinach and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 1 lb.
Both Raw New Zealand Spinach as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.