Lets compare vitamin content per 1 pound of Cooked Nopales vs Boiled California Red Kidney Beans:
Cooked Nopales no Salt have more Vitamin A and 4.4 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 11.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 24.7 times more Vitamin B9 than Cooked Nopales no Salt.
Both Cooked Nopales no Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Nopales vs Boiled California Red Kidney Beans:
Cooked Nopales no Salt have 2.5 times more Calcium, 1.3 times more Manganese, 5 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 5.9 times more Copper, 6 times more Iron, 8.6 times more Phosphorus, 2.1 times more Potassium, 1.7 times more Selenium and 4.1 times more Zinc than Cooked Nopales no Salt.
Both Cooked Nopales no Salt and Boiled California Red Kidney Beans have similar amounts of Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled California Red Kidney Beans contain 8.3 times more Energy, 16 times more Omega 3, 6.8 times more Carbohydrate, 4.7 times more Fiber and 6.8 times more Protein than Cooked Nopales no Salt.
Both Cooked Nopales no Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.