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Comparing Nutrients in 1 pound Dried Japanese ChestnutsVS Oil Roasted Almonds

Macros Ratio

Protein Fat Carbs

Dried Japanese Chestnuts
6%
3%
91%
Oil Roasted Almonds
13%
76%
11%
1 lb ▼

Macro Nutrients

56.3%1633kcal
Energy
95%2753kcal
1633 kcalvs2753 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.8%5.62g
Fat
258%250g
5.62 gvs250 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.6%0.83g
Saturated Fat
59.6%19g
0.83 gvs19 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.8%0.14g
Omega 3
0%0g
0.14 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.7%1.3g
Omega 6
361%61.3g
1.3 gvs61.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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284%369g
Carbohydrate
61.7%80g
369 gvs80 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
28.5%20.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs20.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.18g
NA gvs0.18 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%20g
NA gvs20 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
125%47.6g
NA gvs47.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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42.5%24g
Protein
172%96g
24 gvs96 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

2%18μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
18 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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303%3.64mg
Vitamin B1
34.8%0.42mg
Thiamine
3.64 mgvs0.42 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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133%1.72mg
Vitamin B2
273%3.54mg
Riboflavin
1.72 mgvs3.54 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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99%16mg
Vitamin B3
104%16.6mg
Niacin, nicotinic acid, niacinamide
16 mgvs16.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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43.6%2.2mg
Vitamin B5
20.8%1.04mg
Pantothenic acid
2.2 mgvs1.04 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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230%3mg
Vitamin B6
41%0.54mg
Pyridoxine
3 mgvs0.54 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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124%494μg
Vitamin B9
30.6%122μg
Folates and Folic Acid
494 μgvs122 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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309%278mg
Vitamin C
0%0mg
Ascorbic acid
278 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
785%118mg
Tocopherols and Tocotrienols
NA mgvs118 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

32.7%327mg
Calcium
132%1320mg
327 mgvs1320 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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661%5.95mg
Copper
481%4.33mg
5.95 mgvs4.33 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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192%15.3mg
Iron
209%16.7mg
15.3 mgvs16.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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124%522mg
Magnesium
296%1243mg
522 mgvs1243 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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732%17mg
Manganese
485%11mg
17 mgvs11 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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110%767mg
Phosphorus
302%2114mg
767 mgvs2114 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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102%3484mg
Potassium
93%3171mg
3484 mgvs3171 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
34%18.6μg
NA μgvs18.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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10.3%154mg
Sodium
0.3%4.54mg
154 mgvs4.54 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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106%11.7mg
Zinc
127%14mg
11.7 mgvs14 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.22%45g
Water
0.34%12.7g
45 gvs12.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Dried Japanese Chestnuts vs Oil Roasted Almonds:
Comparing minerals per 1 pound for Dried Japanese Chestnuts vs Oil Roasted Almonds:
Comparison of macro-nutrients per 1 pound:



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