Nutrient Comparison: Dried Japanese Chestnuts VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Japanese Chestnuts versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Japanese Chestnuts vs Oil Roasted Almonds:
- 5 ounces of Dried Japanese Chestnuts have 8.7 times more Vitamin B1, 2.1 times more Vitamin B5, 5.6 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.1 times more Vitamin B2 than Dried Japanese Chestnuts.
- Both Dried Japanese Chestnuts and Oil Roasted Almonds provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Dried Japanese Chestnuts as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Japanese Chestnuts vs Oil Roasted Almonds:
- 5 ounces of Dried Japanese Chestnuts have 1.4 times more Copper, 1.5 times more Manganese and 34 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 4 times more Calcium, 2.4 times more Magnesium and 2.8 times more Phosphorus than Dried Japanese Chestnuts.
- Both Dried Japanese Chestnuts and Oil Roasted Almonds contain similar levels of Iron, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Japanese Chestnuts have 4.6 times more Carbohydrate than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.7 times more Energy, 44.5 times more Fat, 23 times more Saturated Fat, 46.9 times more Omega 6 and 4 times more Protein than Dried Japanese Chestnuts.
- 5 ounces of Dried Japanese Chestnuts provide inadequate amounts of Omega 6
- Both Dried Japanese Chestnuts as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.