Comparing Nutrients in 500 calories Dried Japanese ChestnutsVS Oil Roasted Almonds
Weight per 500 calories
Dried Japanese Chestnuts
139g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 1.7 times more energy per unit of mass than Dried Japanese Chestnuts, which is very high in comparison to other foods. Dried Japanese Chestnuts having high energy density.
Discover which food has more nutrients per 500 calories - Dried Japanese Chestnuts or Oil Roasted Almonds?
Dried Japanese Chestnuts VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Japanese Chestnuts or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Dried Japanese Chestnuts vs Oil Roasted Almonds:
500 calories of Dried Japanese Chestnuts have 14.7 times more Vitamin B1, 1.6 times more Vitamin B3, 3.5 times more Vitamin B5, 9.4 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Dried Japanese Chestnuts and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Japanese Chestnuts as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Japanese Chestnuts vs Oil Roasted Almonds:
500 calories of Dried Japanese Chestnuts have 2.3 times more Copper, 1.5 times more Iron, 2.5 times more Manganese, 1.9 times more Potassium and 1.4 times more Zinc than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2.4 times more Calcium, 1.4 times more Magnesium and 1.6 times more Phosphorus than Dried Japanese Chestnuts.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Japanese Chestnuts have 7.8 times more Carbohydrate than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 26.4 times more Fat, 13.6 times more Saturated Fat, 27.8 times more Omega 6 and 2.4 times more Protein than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Dried Japanese Chestnuts provide inadequate amounts of Omega 6
Both Dried Japanese Chestnuts as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.