Lets compare vitamin content per 1 pound of Boiled Okra with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Okra with Salt has more Vitamin A, 1.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B9, 2.1 times more Vitamin C, 2.7 times more Vitamin E and 19 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Vitamin B3 and 2.1 times more Vitamin B5 than Boiled and Drained Okra with Salt.
Both Boiled and Drained Okra with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 1 lb.
Both Boiled and Drained Okra with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Okra with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Okra with Salt has 5.9 times more Calcium, 1.7 times more Magnesium, 1.9 times more Manganese, 1.3 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Iron, 2.5 times more Phosphorus, 2.8 times more Potassium and 1.4 times more Sodium than Boiled and Drained Okra with Salt.
Both Boiled and Drained Okra with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper per 1 lb.
Both Boiled and Drained Okra with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Okra with Salt has 11.4 times more Sugars and 1.3 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.6 times more Energy, 23.8 times more Fat, 27.8 times more Saturated Fat, 16 times more Omega 3, 5.6 times more Omega 6, 5.3 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Okra with Salt.
Both Boiled and Drained Okra with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.