Lets compare vitamin content per 1 pound of Boiled Okra with Salt vs Cooked Ripe Red Tomatoes:
Boiled and Drained Okra with Salt has 3.7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6, 3.5 times more Vitamin B9 and 14.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.7 times more Vitamin A, 1.4 times more Vitamin C and 2.1 times more Vitamin E than Boiled and Drained Okra with Salt.
Both Boiled and Drained Okra with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Okra with Salt vs Cooked Ripe Red Tomatoes:
Boiled and Drained Okra with Salt has 7 times more Calcium, 4 times more Magnesium, 2.8 times more Manganese, 21.9 times more Sodium and 3.1 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.4 times more Iron and 1.6 times more Potassium than Boiled and Drained Okra with Salt.
Both Boiled and Drained Okra with Salt and Cooked Ripe Red Tomatoes have similar amounts of Copper, Phosphorus and Water per 1 lb.
Both Boiled and Drained Okra with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Okra with Salt has 3.6 times more Fiber and 2 times more Protein than Cooked Ripe Red Tomatoes.
Both Boiled and Drained Okra with Salt and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate and Sugars per 1 lb.
Both Boiled and Drained Okra with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.