Lets compare vitamin content per 1 pound of Okra vs Almonds:
Raw Okra has more Vitamin A, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 19 times more Vitamin B2, 3.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 94.9 times more Vitamin E than Raw Okra.
Both Raw Okra and Almonds have similar amounts of Vitamin B1 per 1 lb.
Both Raw Okra as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Okra vs Almonds:
Raw Okra has 20.3 times more Water than Almonds.
While Almonds contain 3.3 times more Calcium, 9.5 times more Copper, 6 times more Iron, 4.7 times more Magnesium, 2.8 times more Manganese, 7.9 times more Phosphorus, 2.5 times more Potassium, 5.9 times more Selenium and 5.4 times more Zinc than Raw Okra.
Comparison of macro-nutrients per 1 pound:
Almonds contain 17.5 times more Energy, 262.8 times more Fat, 146.2 times more Saturated Fat, 474 times more Omega 6, 2.9 times more Carbohydrate, 2.9 times more Sugars, 3.9 times more Fiber and 11 times more Protein than Raw Okra.
Both Raw Okra as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.