Lets compare vitamin content per 1 pound of Canned Onions with Liquids vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 2 times more Vitamin B1, 20.5 times more Vitamin B2, 9.1 times more Vitamin B3, 6.4 times more Vitamin B5, 1.5 times more Vitamin B6, 10.8 times more Vitamin B9, 15.1 times more Vitamin C, 20.7 times more Vitamin E and 705.5 times more Vitamin K than Canned Onions Solids and Liquids.
Both Canned Onions Solids and Liquids as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Onions with Liquids vs Boiled Broccoli:
Canned Onions Solids and Liquids have 9 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.2 times more Iron, 3.5 times more Magnesium, 1.9 times more Manganese, 2.4 times more Phosphorus, 2.6 times more Potassium, 5.3 times more Selenium and 1.6 times more Zinc than Canned Onions Solids and Liquids.
Both Canned Onions Solids and Liquids and Boiled and Drained Broccoli have similar amounts of Calcium, Copper and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Onions Solids and Liquids have 1.6 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Energy, 59.5 times more Omega 3, 1.8 times more Carbohydrate, 2.8 times more Fiber and 2.8 times more Protein than Canned Onions Solids and Liquids.
Both Canned Onions Solids and Liquids as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.