Lets compare vitamin content per 1 pound of Boiled Onions with Salt vs Broccoli:
Raw Broccoli contains more Vitamin A, 1.7 times more Vitamin B1, 5.1 times more Vitamin B2, 3.9 times more Vitamin B3, 5.1 times more Vitamin B5, 1.4 times more Vitamin B6, 4.2 times more Vitamin B9, 17.2 times more Vitamin C, 39 times more Vitamin E and 203.2 times more Vitamin K than Boiled and Drained Onions with Salt.
Both Boiled and Drained Onions with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Onions with Salt vs Broccoli:
Boiled and Drained Onions with Salt have 1.4 times more Copper and 7.2 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 2.1 times more Calcium, 3 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium, 4.2 times more Selenium and 2 times more Zinc than Boiled and Drained Onions with Salt.
Both Boiled and Drained Onions with Salt and Raw Broccoli have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Onions with Salt have 1.2 times more Energy, 1.4 times more Carbohydrate and 2.8 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 15.8 times more Omega 3, 1.9 times more Fiber and 2.1 times more Protein than Boiled and Drained Onions with Salt.
Both Boiled and Drained Onions with Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.