Lets compare vitamin content per 1 pound of Boiled Onions with Salt vs Carrots:
Raw Carrots contain more Vitamin A, 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 6 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B9, 33 times more Vitamin E and 26.4 times more Vitamin K than Boiled and Drained Onions with Salt.
Both Boiled and Drained Onions with Salt and Raw Carrots have similar amounts of Vitamin B6 and Vitamin C per 1 lb.
Both Boiled and Drained Onions with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Onions with Salt vs Carrots:
Boiled and Drained Onions with Salt have 1.5 times more Copper, 6 times more Selenium and 3.5 times more Sodium than Raw Carrots.
While Raw Carrots contain 1.5 times more Calcium and 1.9 times more Potassium than Boiled and Drained Onions with Salt.
Both Boiled and Drained Onions with Salt and Raw Carrots have similar amounts of Iron, Magnesium, Manganese, Phosphorus, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Onions with Salt have 1.5 times more Protein than Raw Carrots.
While Raw Carrots contain 2 times more Fiber than Boiled and Drained Onions with Salt.
Both Boiled and Drained Onions with Salt and Raw Carrots have similar amounts of Energy, Carbohydrate and Sugars per 1 lb.
Both Boiled and Drained Onions with Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.