Lets compare vitamin content per 1 pound of Cooked Frozen Onions vs Almonds:
Boiled and Drained Frozen Onions have more Vitamin C than Almonds.
While Almonds contain 12.8 times more Vitamin B1, 63.2 times more Vitamin B2, 27.4 times more Vitamin B3, 6 times more Vitamin B5, 2 times more Vitamin B6, 3.4 times more Vitamin B9 and 2563 times more Vitamin E than Boiled and Drained Frozen Onions.
Both Boiled and Drained Frozen Onions as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Cooked Frozen Onions vs Almonds:
Boiled and Drained Frozen Onions have 20.9 times more Water than Almonds.
While Almonds contain 10 times more Calcium, 43 times more Copper, 10.9 times more Iron, 33.8 times more Magnesium, 54.5 times more Manganese, 240.5 times more Phosphorus, 7.3 times more Potassium, 10.3 times more Selenium and 34.7 times more Zinc than Boiled and Drained Frozen Onions.
Comparison of macro-nutrients per 1 pound:
Almonds contain 20.7 times more Energy, 998.6 times more Fat, 422.4 times more Saturated Fat, 648.6 times more Omega 6, 3.2 times more Carbohydrate, 1.5 times more Sugars, 8.9 times more Fiber and 29.8 times more Protein than Boiled and Drained Frozen Onions.
Both Boiled and Drained Frozen Onions as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.