Lets compare vitamin content per 1 pound of Spring Or Scallions Onions vs Oil Roasted Almonds:
Raw Spring Or Scallions Onions have more Vitamin A, 2.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.7 times more Vitamin B1, 9.8 times more Vitamin B2, 7 times more Vitamin B3, 3.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 47.2 times more Vitamin E than Raw Spring Or Scallions Onions.
Both Raw Spring Or Scallions Onions as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Spring Or Scallions Onions vs Oil Roasted Almonds:
Raw Spring Or Scallions Onions have 16 times more Sodium and 32.1 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4 times more Calcium, 11.5 times more Copper, 2.5 times more Iron, 13.7 times more Magnesium, 15.4 times more Manganese, 12.6 times more Phosphorus, 2.5 times more Potassium, 6.8 times more Selenium and 7.9 times more Zinc than Raw Spring Or Scallions Onions.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Almonds contain 19 times more Energy, 290.4 times more Fat, 131.5 times more Saturated Fat, 193.1 times more Omega 6, 2.4 times more Carbohydrate, 2 times more Sugars, 4 times more Fiber and 11.6 times more Protein than Raw Spring Or Scallions Onions.
Both Raw Spring Or Scallions Onions as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.