Lets compare vitamin content per 1 pound of Spring Or Scallions Onions vs Baked Red Potatoes:
Raw Spring Or Scallions Onions have 50 times more Vitamin A, 1.6 times more Vitamin B2, 2.4 times more Vitamin B9, 1.5 times more Vitamin C, 6.9 times more Vitamin E and 73.9 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Vitamin B1, 3 times more Vitamin B3, 4.5 times more Vitamin B5 and 3.5 times more Vitamin B6 than Raw Spring Or Scallions Onions.
Both Raw Spring Or Scallions Onions as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Spring Or Scallions Onions vs Baked Red Potatoes:
Raw Spring Or Scallions Onions have 8 times more Calcium, 2.1 times more Iron and 1.3 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.1 times more Copper, 1.4 times more Magnesium, 1.9 times more Phosphorus and 2 times more Potassium than Raw Spring Or Scallions Onions.
Both Raw Spring Or Scallions Onions and Baked Whole Red Potatoes have similar amounts of Manganese, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Spring Or Scallions Onions have 1.6 times more Sugars and 1.4 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.7 times more Energy, 2.7 times more Carbohydrate and 1.3 times more Protein than Raw Spring Or Scallions Onions.
Both Raw Spring Or Scallions Onions as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.