Lets compare vitamin content per 1 pound of Sweet Onions vs Sunflower Seeds:
Raw Sweet Onions have 3.4 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 36.1 times more Vitamin B1, 17.8 times more Vitamin B2, 62.7 times more Vitamin B3, 11.5 times more Vitamin B5, 10.3 times more Vitamin B6, 9.9 times more Vitamin B9 and 1758.5 times more Vitamin E than Raw Sweet Onions.
Both Raw Sweet Onions as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Sweet Onions vs Sunflower Seeds:
Raw Sweet Onions have 19.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.9 times more Calcium, 32.1 times more Copper, 20.2 times more Iron, 36.1 times more Magnesium, 25.7 times more Manganese, 24.4 times more Phosphorus, 5.4 times more Potassium, 106 times more Selenium and 38.5 times more Zinc than Raw Sweet Onions.
Comparison of macro-nutrients per 1 pound:
Raw Sweet Onions have 1.9 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 18.3 times more Energy, 643.3 times more Fat, 2.6 times more Carbohydrate, 9.6 times more Fiber and 26 times more Protein than Raw Sweet Onions.
Both Raw Sweet Onions as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.