Nutrient Comparison: Pancakes, whole-wheat, dry mix, incomplete VS Pie, apple, prepared from recipe per 1 lb
Compare the macro and micronutrient content in 1 lb of Pancakes, whole-wheat, dry mix, incomplete versus 1 lb of Pie, apple, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pancakes, whole-wheat, dry mix, incomplete vs Pie, apple, prepared from recipe:
- 1 pound of Pancakes, whole-wheat, dry mix, incomplete has 3.8 times more Vitamin B1, 10.1 times more Vitamin B2, 5.5 times more Vitamin B3, 8.1 times more Vitamin B5, 7.1 times more Vitamin B6 and 3.4 times more Vitamin B9 than Pie, apple, prepared from recipe.
- 1 pound of Pie, apple, prepared from recipe have insufficient amounts of Vitamin B5
- Both Pancakes, whole-wheat, dry mix, incomplete as well as Pie, apple, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Pancakes, whole-wheat, dry mix, incomplete vs Pie, apple, prepared from recipe:
- 1 pound of Pancakes, whole-wheat, dry mix, incomplete has 64.1 times more Calcium, 10.6 times more Copper, 7 times more Iron, 14.9 times more Magnesium, 12.1 times more Manganese, 27.9 times more Phosphorus, 5.6 times more Potassium, 4.9 times more Selenium, 6.7 times more Sodium and 10.3 times more Zinc than Pie, apple, prepared from recipe.
- 1 pound of Pie, apple, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pancakes, whole-wheat, dry mix, incomplete has 1.3 times more Energy, 1.9 times more Carbohydrate and 5.3 times more Protein than Pie, apple, prepared from recipe.
- While 1 lb of Pie, apple, prepared from recipe contains 8.3 times more Fat, 12.5 times more Saturated Fat, 6.8 times more Omega 3 and 5.5 times more Omega 6 than Pancakes, whole-wheat, dry mix, incomplete.
- 1 pound of Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3