Lets compare vitamin content per 1 pound of Asian Pears vs Baked White Potatoes:
Raw Asian Pears have 1.7 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.3 times more Vitamin B1, 4.3 times more Vitamin B2, 7 times more Vitamin B3, 5.5 times more Vitamin B5, 9.6 times more Vitamin B6, 4.8 times more Vitamin B9 and 3.3 times more Vitamin C than Raw Asian Pears.
Both Raw Asian Pears as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Asian Pears vs Baked White Potatoes:
Baked Whole White Potatoes contain 2.5 times more Calcium, 2.5 times more Copper, more Iron, 3.4 times more Magnesium, 3.2 times more Manganese, 6.8 times more Phosphorus, 4.5 times more Potassium and 17.5 times more Zinc than Raw Asian Pears.
Both Raw Asian Pears and Baked Whole White Potatoes have similar amounts of Water per 1 lb.
Both Raw Asian Pears as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Asian Pears have 4.6 times more Sugars and 1.7 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Energy, 2 times more Carbohydrate and 4.2 times more Protein than Raw Asian Pears.
Both Raw Asian Pears as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.