Lets compare vitamin content per 1 pound of Canned Peas And Carrots with Liquids and Salt vs Baked White Potatoes:
Canned Peas And Carrots Solids and Liquids with Salt have 289 times more Vitamin A, 1.5 times more Vitamin B1 and 1.2 times more Vitamin B2 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.6 times more Vitamin B3, 3.2 times more Vitamin B5, 2.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Peas And Carrots Solids and Liquids with Salt.
Both Canned Peas And Carrots Solids and Liquids with Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Peas And Carrots with Liquids and Salt vs Baked White Potatoes:
Canned Peas And Carrots Solids and Liquids with Salt have 2.3 times more Calcium, 1.9 times more Manganese, 1.8 times more Selenium, 37.1 times more Sodium and 1.7 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Magnesium, 1.6 times more Phosphorus and 5.4 times more Potassium than Canned Peas And Carrots Solids and Liquids with Salt.
Both Canned Peas And Carrots Solids and Liquids with Salt and Baked Whole White Potatoes have similar amounts of Copper, Iron and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Peas And Carrots Solids and Liquids with Salt have 1.5 times more Omega 3 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Energy and 2.5 times more Carbohydrate than Canned Peas And Carrots Solids and Liquids with Salt.
Both Canned Peas And Carrots Solids and Liquids with Salt and Baked Whole White Potatoes have similar amounts of Fiber and Protein per 1 lb.
Both Canned Peas And Carrots Solids and Liquids with Salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.