Lets compare vitamin content per 1 pound of Frozen Peas And Onions vs Carrots:
Frozen Peas And Onions, Unprepared have 4.5 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 30.9 times more Vitamin A and 1.8 times more Vitamin B5 than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions, Unprepared and Raw Carrots have similar amounts of Vitamin B6 per 1 lb.
Both Frozen Peas And Onions, Unprepared as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Peas And Onions vs Carrots:
Frozen Peas And Onions, Unprepared have 2.3 times more Copper, 5.1 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus, 6 times more Selenium and 2 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.4 times more Calcium and 1.6 times more Potassium than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions, Unprepared and Raw Carrots have similar amounts of Sodium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Peas And Onions, Unprepared have 1.7 times more Energy, 13 times more Omega 3, 1.4 times more Carbohydrate, 1.3 times more Fiber and 4.3 times more Protein than Raw Carrots.
Both Frozen Peas And Onions, Unprepared as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.