Lets compare vitamin content per 1 pound of Frozen Peas And Onions vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Peas And Onions, Unprepared have more Vitamin A, 2.8 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B9 and 1.8 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions, Unprepared and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 per 1 lb.
Both Frozen Peas And Onions, Unprepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Peas And Onions vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Peas And Onions, Unprepared have 1.8 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, 1.7 times more Manganese, 1.4 times more Zinc and 1.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Phosphorus, 1.9 times more Potassium and 5.7 times more Sodium than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions, Unprepared and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium and Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Peas And Onions, Unprepared have 1.6 times more Omega 3, 1.8 times more Fiber and 1.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Energy, 15.6 times more Fat, 21.9 times more Saturated Fat, 2.1 times more Omega 6 and 1.8 times more Carbohydrate than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions, Unprepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.