Lets compare vitamin content per 1 pound of Frozen Podded Peas vs Canned Carrots with Liquids and Salt:
Frozen Podded Peas have 3.2 times more Vitamin B1, 3.7 times more Vitamin B2, 5.2 times more Vitamin B5, 1.4 times more Vitamin B6, 5 times more Vitamin B9 and 11 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 87.6 times more Vitamin A than Frozen Podded Peas.
Both Frozen Podded Peas and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 per 1 lb.
Both Frozen Podded Peas as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Podded Peas vs Canned Carrots with Liquids and Salt:
Frozen Podded Peas have 1.6 times more Calcium, 3.8 times more Iron, 2.6 times more Magnesium, 2.6 times more Phosphorus, 1.8 times more Selenium and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Copper, 1.9 times more Manganese and 60 times more Sodium than Frozen Podded Peas.
Both Frozen Podded Peas and Canned Carrots Solids and Liquids with Salt have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Podded Peas have 1.8 times more Energy, 2.5 times more Omega 3, 1.3 times more Carbohydrate, 1.7 times more Fiber and 4.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Frozen Podded Peas as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.