Nutrient Comparison: Frozen Podded Peas VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Podded Peas versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Podded Peas vs Canned Carrots with Liquids and Salt:
- 14 ounces of Frozen Podded Peas have 3.2 times more Vitamin B1, 3.7 times more Vitamin B2, 5.2 times more Vitamin B5, 1.4 times more Vitamin B6, 5 times more Vitamin B9 and 11 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 87.6 times more Vitamin A than Frozen Podded Peas.
- Both Frozen Podded Peas and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Frozen Podded Peas have insufficient amounts of Vitamin A
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Frozen Podded Peas as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Podded Peas vs Canned Carrots with Liquids and Salt:
- 14 ounces of Frozen Podded Peas have 1.6 times more Calcium, 3.8 times more Iron, 2.6 times more Magnesium, 2.6 times more Phosphorus and 1.4 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Copper, 1.9 times more Manganese and 60 times more Sodium than Frozen Podded Peas.
- Both Frozen Podded Peas and Canned Carrots with Liquids and Salt contain similar levels of Potassium and Water per 14 ounces.
- Both Frozen Podded Peas as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Podded Peas have 1.3 times more Carbohydrate, 1.7 times more Fiber and 4.8 times more Protein than Canned Carrots with Liquids and Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Frozen Podded Peas as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.