Lets compare vitamin content per 1 pound of Frozen Podded Peas vs Almonds:
Frozen Podded Peas have 1.5 times more Vitamin B5 and more Vitamin C than Almonds.
While Almonds contain 3.4 times more Vitamin B1, 11.4 times more Vitamin B2 and 7.2 times more Vitamin B3 than Frozen Podded Peas.
Both Frozen Podded Peas and Almonds have similar amounts of Vitamin B6 and Vitamin B9 per 1 lb.
Both Frozen Podded Peas as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Podded Peas vs Almonds:
Frozen Podded Peas have 20.2 times more Water than Almonds.
While Almonds contain 5.4 times more Calcium, 13.6 times more Copper, 1.9 times more Iron, 11.7 times more Magnesium, 9.3 times more Manganese, 9.4 times more Phosphorus, 3.8 times more Potassium, 5.9 times more Selenium and 7.6 times more Zinc than Frozen Podded Peas.
Comparison of macro-nutrients per 1 pound:
Frozen Podded Peas have 6.7 times more Omega 3 than Almonds.
While Almonds contain 13.8 times more Energy, 166.4 times more Fat, 65.6 times more Saturated Fat, 109.1 times more Omega 6, 3 times more Carbohydrate, 4 times more Fiber and 7.6 times more Protein than Frozen Podded Peas.
Both Frozen Podded Peas as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.