Lets compare vitamin content per 1 pound of Canned Green Peas vs Boiled Carrots:
Canned Green Peas Solids have 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 3.1 times more Vitamin B9, 2.7 times more Vitamin C and 1.6 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 31.6 times more Vitamin A, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 34.3 times more Vitamin E than Canned Green Peas Solids.
Both Canned Green Peas Solids and Boiled and Drained Carrots have similar amounts of Vitamin B3 per 1 lb.
Both Canned Green Peas Solids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Green Peas vs Boiled Carrots:
Canned Green Peas Solids have 4.8 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 2.2 times more Phosphorus, 2.4 times more Selenium and 3.6 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Calcium, 1.4 times more Potassium and 29 times more Sodium than Canned Green Peas Solids.
Both Canned Green Peas Solids and Boiled and Drained Carrots have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Green Peas Solids have 2 times more Energy, 31 times more Omega 3, 1.5 times more Carbohydrate, 1.2 times more Sugars, 1.4 times more Fiber and 5.8 times more Protein than Boiled and Drained Carrots.
Both Canned Green Peas Solids as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.