Lets compare vitamin content per 1 pound of Canned Green Peas vs Boiled Sprouted Peas with Salt:
Canned Green Peas Solids have 5.4 times more Vitamin A, 1.2 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Sprouted Peas with Salt.
While Boiled and Drained Sprouted Peas with Salt contain 1.8 times more Vitamin B1, 3.7 times more Vitamin B2, 1.5 times more Vitamin B3, 5.3 times more Vitamin B5 and 2 times more Vitamin B6 than Canned Green Peas Solids.
Both Canned Green Peas Solids as well as Boiled and Drained Sprouted Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Green Peas vs Boiled Sprouted Peas with Salt:
Canned Green Peas Solids have 4.1 times more Copper, 2.8 times more Phosphorus and 2.8 times more Selenium than Boiled and Drained Sprouted Peas with Salt.
While Boiled and Drained Sprouted Peas with Salt contain 1.3 times more Calcium, 1.8 times more Iron, 2.4 times more Magnesium, 1.5 times more Potassium and 119.5 times more Sodium than Canned Green Peas Solids.
Both Canned Green Peas Solids and Boiled and Drained Sprouted Peas with Salt have similar amounts of Manganese, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Sprouted Peas with Salt contain 1.4 times more Energy, 1.5 times more Omega 3, 1.5 times more Omega 6, 1.4 times more Carbohydrate and 1.6 times more Protein than Canned Green Peas Solids.
Both Canned Green Peas Solids as well as Boiled and Drained Sprouted Peas with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.